I will be sipping on this beautiful & colorful smoothie all morning 😍
I have a 500ml or 1 liter smoothie everyday, sometimes twice per day, i use a big glass jar and pour it into a glass when needed.take your time, enjoy your food and try to masticate and chew while having your smoothie or cold press juices, . I would recommend at least 30 minutes to drink a smoothie.
Here is a simple smoothie recipe, i have added a banana but if you are doing Jean’s NAAD 6 weeks challenge, remove the banana and add more veggies.
if you need more inpsiration on daily smoothies, vegan & raw food recipes, check out my Instagram and FB group
Instagram : _healthy_kitchen_ https://www.instagram.com/_healthy_kitchen_/
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- 1 frozen banana (optional) or any other vegetables
- 1 beetroot
- 2 cups of red cabbage
- 2 handfuls of spinach
- 1 liter of water
- Flax seeds
- Place all the ingredients in a high speed blender.
- Blend until smooth
- If you have a nutribullet it will be difficult to add 1 liter of water, just fill up the nutribullet jar as much as you can, blend for 1 to 2 minutes, pour the smoothie in a big glass jar, add the rest of the water and stir well