Beetroot & red cabbage smoothie

I will be sipping on this beautiful & colorful smoothie all morning 😍

I have a 500ml or 1 liter smoothie everyday, sometimes twice per day, i use a big glass jar and pour it into a glass when needed.take your time, enjoy your food and try to masticate and chew while having your smoothie or cold press juices, . I would recommend at least 30 minutes to drink a smoothie.

Here is a simple smoothie recipe, i have added a banana but if you are doing Jean’s NAAD 6 weeks challenge, remove the banana and add more veggies.

if you need more inpsiration on daily smoothies, vegan & raw food recipes, check out my Instagram and FB group

 Instagram : _healthy_kitchen_   https://www.instagram.com/_healthy_kitchen_/

 Face book group: https://www.facebook.com/groups/422457211286599/

 

 

Beetroot & red cabbage smoothie
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 frozen banana (optional) or any other vegetables
  2. 1 beetroot
  3. 2 cups of red cabbage
  4. 2 handfuls of spinach
  5. 1 liter of water
  6. Flax seeds
Instructions
  1. Place all the ingredients in a high speed blender.
  2. Blend until smooth
Notes
  1. If you have a nutribullet it will be difficult to add 1 liter of water, just fill up the nutribullet jar as much as you can, blend for 1 to 2 minutes, pour the smoothie in a big glass jar, add the rest of the water and stir well
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